Tag Archives: performance

Are you biomechanically efficient?

Last November, at the UK Sport and Exercise Medicine conference, I found myself in a witty, irreverent and thought-provoking seminar┬áby a coach and movement specialist┬ácalled Kelvin Giles. UK-born, Giles has been coaching in Australia for the past three decades, and … Continue reading

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Weighty issues

It doesn’t take a sports scientist to observe that distance runners tend to be on the lean side. Excess body fat adds to the weight that has to be carried from foot to foot, and thus increases the energy cost … Continue reading

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