Tag Archives: latest updates

Why you should resolve to set better New Year resolutions. In February…

In the Guardian last week, Harriet Harman MP confessed that she fully expected to fail to stick to her New Year’s resolutions of drinking less, eating more healthily and doing more exercise. The plus side, she said, was that she … Continue reading

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Eat, drink and be active!

There is nothing worse than articles at this time of year telling you to stick to ‘just one glass of wine’ or to forgo brandy butter on your Christmas pudding. Bah, humbug or what?! But research published this week suggests that … Continue reading

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Inactivity, not obesity, is the UK’s shameful public health problem

Here is something to consider, as you settle down for another evening in front of the TV: a sedentary lifestyle – one without sufficient physical activity – is now the fourth biggest cause of premature death in the UK. Levels … Continue reading

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Marathon Training starts here!

Signed up for your first marathon? Or looking to beat your previous best marathon time? This workshop will give you the tools you need to maximise your training time, minimise the risk of injury and prepare you for your 26.2 … Continue reading

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All night long: the 24 Hour Ultra Trail Race

It’s dawn, and I am sitting on a fold-up chair in a field, eating a bowl of porridge. At this moment in time, it is the best porridge I’ve ever tasted, warming my insides and replenishing my much-depleted energy stores … Continue reading

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