Category Archives: Uncategorized
A new running retreat with Sam Murphy
21st-24th September 2018 Come and run with us* in the beautiful environs of Camber Sands and Rye in East Sussex. Our base for this three-night autumn running retreat is the luxurious Loma Beach House, just steps from the beach where … Continue reading
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Tagged Camber sands, East Sussex, latest updates, running, running camp, running form, running holiday, running retreat, Rye, Sam Murphy
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How my three 2013 challenges went
At the beginning of 2013, I set myself three physical challenges. 1. To run the Zermatt Marathon in July. 2. To complete my first Half Ironman in August and 3. To tackle a 12-hr cycling time trial in September. Last … Continue reading
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Tagged cycling, Half ironman, latest updates, London Marathon, marathon, running, Sam Murphy, time trial, training, triathlon
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Make mine a half – my debut half ironman race
At 7.35am yesterday morning, I waded into a lake on the outskirts of Ashford, Kent, to embark on my first ever half ironman distance triathlon, The Owler. Five hours, 58 minutes, 9 energy gels, 2 litres of sports drink and … Continue reading
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Tagged cycling, racing, running, Sam Murphy, swimming, The Owler, training, triathlon
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