One-to-one Coaching

Whether you have yet to run your first steps, are training for your first 10km or are looking to shave a few minutes off your marathon time, I can help. With 20 years experience as a runner, competing at distances ranging from 3000m to 100 miles, I've probably been where you are now! It's not just experience I can offer, but scientifically-backed training programmes, one-to-one or small group sessions and advice on all aspects of training and racing. But don't take my word for it! Here's what some of my clients have to say:

"I contacted Sam to help me prepare for the 2010 London Marathon. I had completed a few marathons before, listening to advice from club runners and magazines, but I was struggling to break the 3 hour 30 mark. Sam's programme was tailor-made for me and adjusted every week according to my progress. I was training more intelligently, following a schedule which had a lot of scientific reasoning behind it. In April I was chuffed to bits to run 3hrs25. Thanks, Coach!" Philip Tsang, May '10

"Training with Sam was a brilliant experience. Before we first met, I wouldn't have even thought about running a marathon in 3.30. Four months later, I crossed the finish line at London in 3.28 - a PB by 16 minutes. From the first session, she immediately recognised areas where I could improve (namely, by running fewer sessions at full intensity) and suggested how I could go about improving. Over the following months, I got faster, fitter and more confident. Sam's very easy to get along with and a great communicator. She pushes you in a way that generates enthusiasm rather than fear, and has a massive amount of knowledge on everything from nutrition to injury recovery. Basically, if you're looking to improve your fitness, you've come to the right place!" Matt Kurton, April '09

I have a first class honours degree in Sport & Exercise Science and a UK Athletics level 2 coaching qualification - I was the running coach for East London Triathletes until March 2010 and founded the women-only Hackney Marshes Women's Running Network group in spring 2009. I am also a qualified personal trainer with a special interest in running-related injury prevention and rehabilitation. For the past five years, I have presented seminars and workshops on injury prevention and training at the London Marathon Training Weekend and for the Women's Running Network. I also acted as the resident expert for the Guardian newspaper's 'Project Marathon' in 2009 and have given advice about running on BBC television and radio.

Here are some of the services I currently offer:

  • Running technique assessment – Learn how to run more efficiently
  • Event training schedules – I can devise an individually-tailored training schedule for your event
  • Running programme overhaul – Adjust your training to reap better results
  • Injury prevention training – Learn about your injury hotspots and how to avoid them
  • Running programmes – From walk-to-run for beginners to programmes for experienced runners
  • Outdoor personal training – Get fit, burn fat, get strong in the great outdoors 

Get in touch for information on prices, locations and availability. I am based near Camber Sands in East Sussex and work locally as well as in London. Please note: I do not offer gym-based personal training or train in clients' homes.

 

 

Women's running group

The Women's Running Network is a fantastic organisation that aims to encourage, support and motivate women who want to take up running - no matter what their ability, age or size. From small beginnings, a decade ago, the network now has more than 160 WRN groups nationwide, meeting weekly under the guidance of qualified instructors. I founded the London-based Hackney Marshes group, which is now in the capable hands of a new coach. Why not check it out? New members are always welcome. (I have to admit, though, the lady on the left is not a member!) If you fancy giving it a go, the only requirements are a willingness to try your best, a sense of humour and a good sports bra. To read more about the group or find out if there is a WRN group in your area, click here.