How to devise a tailor-made training routine

How’s your training programme looking this week? If it’s the same as it was last week, last month or even last year, it’s probably high time for a revamp. There are three main problems with doing the same old thing day in, day out. Firstly, it’s dull, which means you’re less likely to get out there. Secondly, the very nature of training means that once your body has got used to a particular regime, you need to change it, in order to continue reaping new benefits. But most importantly, training should have a specific focus, a purpose behind it. Read the full article to find out how to create your own perfect training programme...

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