Get fit, not fat, this Christmas

The festive season is upon us, and that can only mean diet debauchery, abandoned fitness regimes and six-hour TV marathons. But it doesn't have to be this way. With a little forward planning and a smidgeon of self-discipline, it is perfectly possible to enjoy a happy Christmas and enter the New Year feeling fit, not fat, says Sam Murphy. Read the full article to find out more...

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