Sam Murphy, Health & Fitness Expert & Author
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  • Cycling Plus
    • How to devise a tailor-made training routine
    • Stretch yourself
  • Exclusive to website
    • Don't fear to tread: how to get the most out of the treadmill
    • Marathon training starts here
    • Smart snacking for active people
  • Observer Sport Monthly
    • Learning to run barefoot
  • Runner's World
    • Child's play: running for kids
    • Dare to bare: the truth about barefoot running
    • Fighting talk - find your mantra
    • The lowdown on sports massage
    • The Magic Mile
    • The Urban Runner's Survival Guide
  • Sportsister
    • The fine art of transition
  • The Financial Times
    • 'And for my next challenge...' Dunwich Dynamo
    • 'And for my next challenge...' The Swiss Alpine Marathon
    • An insider's guide to triathlon
    • Don't be a quitter
    • Down to earth
    • Extreme workouts
    • Fit to the core
    • Gearing up for triathlon
    • How not to be a quitter
    • How to enhance your running technique
    • How to get fit outdoors
    • Last-minute marathon training
    • Swimming the Thames
    • Why marathons are made for older women
  • The Guardian
    • Are you cycling right?
    • Get fit, not fat, this Christmas
    • How much water should you drink during a marathon?
    • How to avoid running injuries
    • How to boost your exercise motivation
    • How to train for the marathon
    • Is barefoot best for kids?
    • Testing times
    • The truth about sports drinks
    • Why it's never too late to exercise
  • The Huffington Post
    • How caffeine can keep you on the run
  • The Observer
    • Aging and sports performance
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Watch the video of me and my marathon trainees at Guardian online. Click here to view
Listen to my advice about running in an interview on Radio 4's Womans Hour. Click here
 

Sam Murphy 2009

Get in touch

Call: 07817 687 241

Email: info@sam-murphy.co.uk