Sam Murphy, Health & Fitness Expert & Author
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  • 'And for my next challenge...' Dunwich Dynamo
  • 'And for my next challenge...' The Swiss Alpine Marathon
  • Aging and sports performance
  • An insider's guide to triathlon
  • Are you cycling right?
  • Don't fear to tread: how to get the most out of the treadmill
  • Get fit, not fat, this Christmas
  • How not to be a quitter
  • How to avoid running injuries
  • How to boost your exercise motivation
  • How to devise a tailor-made training routine
  • How to enhance your running technique
  • How to get fit outdoors
  • Last-minute marathon training
  • Learning to run barefoot
  • Marathon training starts here
  • Smart snacking for active people
  • Stretch yourself
  • Swimming the Thames
  • Testing times
  • The fine art of transition
  • The truth about sports drinks
  • Why it's never too late to exercise

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Watch the video of me and my marathon trainees at Guardian online. Click here to view
Listen to my advice about running in an interview on Radio 4's Womans Hour. Click here

Sam Murphy 2009

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Call: 07817 687 241

Email: info@sam-murphy.co.uk