Sam Murphy, Health & Fitness Expert & Author
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  • 'And for my next challenge...' Dunwich Dynamo
  • 'And for my next challenge...' The Swiss Alpine Marathon
  • Aging and sports performance
  • An insider's guide to triathlon
  • Are you cycling right?
  • Child's play: running for kids
  • Don't be a quitter
  • Don't fear to tread: how to get the most out of the treadmill
  • Down to earth
  • Extreme workouts
  • Fighting talk - find your mantra
  • Fit to the core
  • Gearing up for triathlon
  • Get fit, not fat, this Christmas
  • How not to be a quitter
  • How to avoid running injuries
  • How to boost your exercise motivation
  • How to devise a tailor-made training routine
  • How to enhance your running technique
  • How to get fit outdoors
  • How to train for the marathon
  • Is barefoot best for kids?
  • Last-minute marathon training
  • Learning to run barefoot
  • Marathon training starts here
  • Smart snacking for active people
  • Stretch yourself
  • Swimming the Thames
  • Testing times
  • The fine art of transition
  • The lowdown on sports massage
  • The Magic Mile
  • The truth about sports drinks
  • The Urban Runner's Survival Guide
  • Why it's never too late to exercise
  • Why marathons are made for older women
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Watch the video of me and my marathon trainees at Guardian online. Click here to view
Listen to my advice about running in an interview on Radio 4's Womans Hour. Click here
 

Sam Murphy 2009

Get in touch

Call: 07817 687 241

Email: info@sam-murphy.co.uk